Tips to be naturally beautiful 1. Sleep I can’t stress how amazing you can look after a great night’s sleep. Be consistent about your bedtime. The average adult needs between 7-9 hours of sleep; make sure you are (consistently) getting this each night to feel beautiful. 2. Exercise Forget all the facial creams; a little sweat gives your face an amazing glow.Sweating releases toxins you don’t want your body to have. Exercise also releases “feel good” endorphins to make you feel happy…and we all know a smile makes everyone look pretty. 3. Drink water Put down the soda and switch to drinking ice-cold water. Drinking water smooths your skin, restores your body’s fluid balance and energizes your muscles. 4. Stay out of the sun Getting a little vitamin D is never a bad thing but don’t over do it. The sun’s rays can easily damage your skin and make it age faster. Limit your time in the sun and always wear sunscreen when you are outside to keep skin looking young. 5. Lower your stress