Friday, 4 November 2016
Things happy couples do regularly 1. Meditate
Your heartbeats and breath will be in sync, making you feel
more connected, and meditation is shown to put you in an
empathetic, generous state of mind—perfect for sharing a
chill evening together. As for its effect on sex, well, just
consider where the Kama Sutra came from.
2. Cook
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It’s cozy and romantic, and you can eat healthily more easily
than you can in a restaurant. As for choice of cuisine, studies
show that spicy foods increase blood flow, which can boost
arousal, anyone?
3. Vacation
And make it a beach getaway while you’re at it. Taking time
off is essential to your mental health, and studies show that
being near a body of water has a stress-reducing effect. Plus:
Couples who trek together tend to have more sex toge
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