Six important ways to get rid of your eye bags

Mild swelling or puffiness under the eyes are common as you age. Here are 6 effective ways to get rid of under eye bags Creams: Creams are one of the most effective and efficient favourite treatment for eye bags as they can be integrated into your daily routine. However, choosing the right cream may be difficult. Choosing a cream rich in caffeine and hyaluronic acid can help tighten the skin as well as help reduce puffiness and drain excess fluid from the area. Hyaluronic acid is known for hydrating dry skin. Note, it’s imperative to use cream consistently in order to achieve optimum results. .Serums Just like creams serums are also very effective in treating sagging eye bags. Although, it depends on the formula been prescribed, serum use botanical antioxidants to treat under eye bags and can be very efficient as well. The antioxidants help prevent collagen damage as well as help brighten skin pigmentation. Collagen can be very harsh on the sensitive eye area, so when selectin a serum ensure you select one in a rollerball tube for easy application that also helps disperse .fluid build-up. Under-Eye Masks Under eye masks or patches directly target your bags with antioxidants as well as helps with hydrating ingredients. Under eye masks reduces inflammation and stimulates collagen growth for refreshed and youthful eyes. Despite from the fact that, it’s a pampering treatment, it’s also an excellent way to relax after a long day. Tea Bags Using tea bags to remove your eye bags happens to be a classic home remedy which has been used to treat eye bags for years. Caffeine provided by the tea constricts the blood vessels around the eye, thereby, reducing puffiness, while the tannins help to decrease swelling and discoloration. Used for removing eye shadows, this treatment is best used when you are out of product and you need a quick fix. Place two used tea bags in the refrigerator for half an hour before applying to closed eyes for 10minutes. Facial Toning Devices The world is now surrounded with enough technology to treat almost anything and eye bags are not left out. Facial toning devices are new trends in fighting the signs of ageing. They work by sending micro currents that sculpt and contour muscles on your face. By gently running the device around the skin underneath your eyes, you’ll feel a thickening in the skin under your eyes to better hold in the bulging fat below. Though expensive, the facial toning device is a great anti-ageing device with immediate and long last results when consistently used. Fillers Just in case you’re looking for a more permanent solution for your under eye bag, fillers can sometimes be a very good option for you. The injections work to improve the appearance of the under-eye area by smoothing the contours of the eye socket in order to make it appear more youthful. Just like facial toning devices, although highly efficient and effective, Fillers can be very expensive and occasionally have adverse side effects, so do your research first before going for fillers.

Five natural ways to firmed your breast

Don’t let saggy breast weigh you down, here are 5 natural ways to firm up your breasts .APPLY OIL: Applying Olive oil, vegetable oil, fennel seed oil and also carrot oil can help rejuvenate some of the properties that can help restore the elasticity of saggy skin. All you need to do is massage your breasts with these oils within regular intervals during the day. Applying too much can burn your skin, two drops is more than enough to keep you going at every point you want to apply it. In order to get better results you can also mix two drops of any essential oil along with the vegetal oils. Massage for about 15 minutes in order to increase blood flow and stimulate cell repair and make sure you do it like 4-5times a day. .Apply Cucumber: You can grind and blend one cucumber, add a cup of clean water, some natural cream with egg yolk or white egg, as it is good for sagging breasts due to its astringent and skill- nourishing properties. Once you are done mixing it, refrigerate and apply it on your breasts later. When you apply it, leave the mixture on your breast for about half an hour and then wash it off with cold water. This will help tone your breast muscles but ensure that you do this once a week to help strengthen the breast tissue. .RUB SHEA BUTTER: For best results, rub Shea butter on your breast once or twice a week; leave it on for 10 minutes before you wash it off. Shea butter is a great source of Vitamin E. The latter helps tighten the skin around your breasts and it will also give your breast the firmer appearance you want. .Use Aloe Vera Gel: You can make use of Aloe Vera gel by applying it in a circular motion on your breast for about 10 minutes. Let it seat for another 10 minutes before you wash it off with warm water. For better results ensure to try it at least 5 times a week. You can also prepare a mixture of 1 tablespoon of Aloe Vera ,1 teaspoon of honey and mayonnaise. Apply it on your breast and leave for 15 minutes before washing it off with cold water. Do this once a week for better results. Aloe Vera helps in skin tightening which will therefore ensure your breast stops sagging. .Engage in regular Exercise: It is advisable that you perform push-ups as they help tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width apart. You can also do dumbbell pullovers to tone your chest muscles. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times. Try these presses to lift your chest muscles, lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions.

Ten beauty tips for every woman over 30

Aging is inevitable and trust me at 30 you need all the beauty tips you can get. Here are 12 beauty tips for women over 30 Follow the CTM routine We tend to ignore a lot of things at our younger age. Cleansing, toning and moisturizing routines are not left out. At 30, it’s even more important that you follow these routines properly as CTM routines will help to clear your skin of accumulated dirt and grime. Thereby, giving you a more refined, soft and well moisturized skin and most of all keep your skin looking fresh and healthy. Look for key ingredients that benefit your skin Whatever option you prefer whether natural or artificial, it’s very important that you go for ingredients that will help your skin look youthful and radiant. Anti-oxidants such as Vitamin C, gycolic and hyaluronic acids help prevent premature and severe dryness of your skin and as such it keeps your skin fresh and bright. Eat Well What you eat goes a long way in determining how your will look like. A healthy diet must consist of lots of veggies, fruits and fiber in your food as these will help your body get rid of toxins. Stay away from sugary foods and drinks, eat well and exercise. Supplements Your skin’s elasticity can be maintained through the intake of Vitamin C and Vitamin E supplements. These vitamins produce collagen which helps ensure that skin elasticity last for a longer time. Use face masks You don’t need to purchase an expensive face mask from the spa or off the shelf. You can always get a natural treatment at home. Apply some yogurt on your face and neck, leave for 15minutes and then wash off with lukewarm water then add a little bit of honey for some variation. Do these consistently for better results. Facials A busy schedule can have you thinking you can’t make it to the spa. However, make some time out to go to a spa for a facial at least once a month as facials are a great way to keep your skin looking young and radiant. Facials do wonders to your skin you will feel the dramatic change in your skin once you’re done. Exercise Hit the gym, walk for about 30minutes and indulge in regular exercises to help flush out waste products from your skin. Exercising does not only clean your skin, it also helps in nourishing your blood cells. Regular exercise helps prevent acne, reduce stress, and also keep your overall health in shape. Exfoliate It’s important you exfoliate your skin at least thrice a week to reveal a brighter skin and get rid of dead skin cells. Mix fine granules of sugar with lemon juice and honey to make a simple scrub, apply on your skin to help remove dead skin cells as well as make your skin brighter. Water Experts recommend at least 8-10glasses of water a day as its very important to keep your skin hydrated. Water is essential not just for a healthy body but beautiful skin as well. Water also helps in eliminating toxins from your body. Live a healthy lifestyle For those who won’t find it easy, reducing smoking and intake of alcohol. These are known to pump in toxins to your body leaving your skin unhealthy and week. Cut down of these harmful activities to help your skin benefit. Night Cream Night creams are known to help hydrate and reduce patchy skins so use a night cream that will take off your skin as you sleep. Eye cream 30’s happens to be the time when fine lines and wrinkles begin to fall into place. Use a very good eye cream that will not just remove wrinkles but also take away those darks circles around your eyes. Invest in good creams and know which one works best for you. Body Lotion Every part of your body needs attention not just your face. To get beautiful skin, make sure you apply lotion on every part of your body equally and concentrate on areas of dryness such as knees, elbows and ankles. Hydrate your skin Get a moisturizer that is richer than the one you use to use when you were in your 20’s. Using a syrum alongside your moisturizer can also help in providing hydration for your skin as it helps in removing fine lines, dark circles and open pores. Sunscreen is important Just because you’re in your 30’s doesn’t mean you can’t use a sunscreen as sunscreen is essential at any age. Sunscreen that contains an SPF of 30 or more is ideal for women above 30. It will protect you against the harmful sun rays. Try these tips out and tell us which ones you are already following.

Seven easy way to eliminate stress work .Stress in the work place can affect with your productivity, performance and impact your physical and emotional health. Here are 7 easy ways to eliminate stress at work .Take care of yourself Taking good care of yourself can help you avoid work stress. It can take a toll on you even without you noticing. You can engage in activities that will help take your mind off work; psychologists believe that relaxing activities such as yoga, reading, watching TV or gardening can be very protective. .Change your mindset Before you can actually defeat work stress, there’s a need for you to actually shift your mindset from all the hassle work has to offer. Your views, perception as well as state of mind need be at rest if you must overcome being stressed at work. You need to start seeing things differently. When things get confusing, annoying and stressful-stop and take a deep breath, harness your harmful knee-jerk reactions, identify and manage your negative emotions and find new options. .Resolve your concerns Identify those concerns you have and find a method strong enough to curtail them. If you are having issues with a particular project have someone break it down into simpler processes for a better understanding. If you’re having issues with a colleague, sort things out with him/her and have past issues behind you and everyone else. .Practice gratitude Every time something good happens at work, do your best to appreciate whatever happens. There’s a need for you to be happy and if you are happy with yourself then you can be happy with other people. Be thankful/grateful for that bottle water your boss buys, be grateful for that tissue he buys every time and most of all do your best to remember all those good things before you think about any bad moment. .Hang with a great crowd Choose people who are supportive make you feel relaxed on your job. You don’t need to hang around with those that are stressed out and complain almost every time. The people you work with a great role to play in your life as regards your happiness at work. Socialize and hang around with people that share your ideas and people that have your .interest in mind. Reconnect with what you loved about your job Some people tend to forget why they started working in the first place but it’s nothing to worry about if you lost the love you had for your job in the first place. Just reconnect with what you loved about your job and everything is fine. You’ll come to know that it’s not so bad after all. Have it at the back of your mind that; your love for your job breeds happiness and once you lose it, reconnect back with it or stress will take the place of that love.

What keeps you hydrated Lemo and cucumber

detox A glass of lemon cucumber detox water helps keep you hydrated and your vital organs in their best possible health. Lemon and cucumber naturally complement each other, just like lemons are sweet and tangy, cucumbers help provide that subtle taste and helps balance out the favors. It’s no wonder that lemon cucumber water is one of the best and most popular infused water recipes in the world. Cucumber happens to be a very low calorie food and it’s loaded with dietary fiber and has properties that help keep body alkaline. Cucumber consumption increases the metabolic rate of the body to lose weight and help you get that slim body in shape. Lemon detox on the other hand, is loaded with many substances, such as citric acid, calcium, bioflavonoids, magnesium, vitamin C and limonene and immunity power of the body to fight infection. Lemon adds a touch of freshness to the drink, it makes your skin healthy ass it flushes out the harmful toxins. Preparing a lemon cucumber water detox Things you need Water -2 glasses Cucumber Slices -4 Lemon Slices -3 Ice Cubes- a few Things to do Pour 2 glasses of water into a large pitcher Add cucumber and lemon slices to the water Add some ice cubes to the water to get that cooling effect You can store this water in the fridge Drink this detox water several times a day to cleanse your body as well get that desired figure to flaunt.

Child birth: what to pack in the hospital bag.

Hospital bag Congratulations mum you are now in the final stretch of your pregnancy. With only a few weeks to before your due date, this is the right time to put together all essentials you’ll need during pre-delivery and post-delivery. It’s always a good idea to get your hospital bag packed by the time you are about 36 weeks pregnant just in case labour comes unexpectedly. Here is a list of what you need to pack in the hospital bag: Maternity pads Maternity pads are essential when delivering in Nigeria. You can expect to bleed a lot after birth and maternity pads being bigger and softer can help absorb blood. Although many women use sanitary pads, you will probably have to change your pad every couple of hours. Toiletries You’ll need deodorants, soap, toothbrush, and toothpaste as well. Don’t forget to leave them behind, as they are very essential. Some women set aside time for their makeup so they can look nice. Clothes Don’t carry along clothes that won’t be necessary. Pack underwear, nighties and two wrappers, a pair of slippers as well as a comfortable going home outfit. It’s imperative that you pack light and also pack for both during and after you deliver. Phone and charger No one knows when the time will come and you don’t want your phone dead thereby impeding you from calling your loved ones. Pack your phone and your charger alongside other things you need. Olive oil Olive oil is used in most Nigerian hospitals as well as birthing homes. It is used for cleaning the baby; normal soap can be harsh on baby skin so olive oil is used in a place of soaps. Basically, a nurse pours olive oil on a flannel and cleans the baby with it. Spirit and cotton wool Another essential material you need is spirit and cotton wool. Get surgical spirit and cotton wool as it is used for cleaning baby’s umbilical cord before it falls off. Diaper changing materials Its advised that you don’t get too many diapers of same size as you don’t know how big or small your baby could be. Materials such as baby wipes, diaper rash cream and Vaseline are also essential materials for diaper changing. Baby clothes Get body suits, vests, caps, gloves, socks, shawl/blanket, burp cloth and towels. You also want to get these in different sizes as you don’t know how big or small your baby could be. Foldable bed net It is recommended that you sleep on the same bed with a newborn so its highly essential. The essence of the bed net is to protect your newborn from mosquitos. Bath Essentials Bath essentials such as baby oil, baby comb, and baby lotion, disinfectant such as Purit, Savlon or Dettol are also essential. These materials will be useful in giving your baby his first bath and just in case you’re a new mom, nurses and midwives can help in bathing your baby for you. TAGS: WHAT TO PACK IN YOUR HOSPITAL BAG FOR DELIVERY

President koroma of sierria leone,olusegun obasanjo,folorunsho alakija join 1000,african entrepreneurs 2016 .

L-R; H.E. Lionel Zinsou, Former Primer Minister of the Republic of Benin; Olusegun Obasanjo, Former President of Nigeria; Ernest Bai Koroma, President of Sierra Leone; Tony O. Elumelu, Founder, Tony Elumelu Foundation; Dr. Awele Elumelu, Wife of the Founder and Trustee of The Tony Elumelu Foundation; Folorunso Alakija, Chairman, Rose of Sharon Group and Alhaji Lai Mohammed, Nigerian Minister of Information, during the Tony Elumelu Foundation Forum: Empowering African Entrepreneurs held at the Nigerian Law School in Lagos. At the largest annual gathering of African entrepreneurs, held in Lagos, Nigeria, the Tony Elumelu Foundation (TEF) hosted almost 1,000 women and men from 54 African countries, for the 2nd TEF Entrepreneurship Forum. The Forum celebrates the 2016 cohort of Elumelu Entrepreneurs, selected from over 45,000 applicants. It is the annual highlight of the Tony Elumelu Entrepreneurship Programme (TEEP) and saw the presence of leading policy makers and business leaders from across Africa giving their support to the Foundation and its promise to identify, train, mentor and seed 1,000 entrepreneurs in a decade-long $100 million commitment. Following the Forum, each entrepreneur is eligible to receive up to $10,000 to implement their business plan. Applauding Tony Elumelu’s promise to not only empower entrepreneurs, but also to tackle the fundamental economic challenges confronting the African continent, His Excellency Ernest Bai Koroma, the President of Sierra Leone called on others to emulate Elumelu. “Even when we had Ebola in Sierra Leone, Tony was there. His is an example which other successful Africans must follow,” he said. Focusing on the uniqueness of TEF’s approach to entrepreneurship development, President Koroma hailed the programme as “a genuinely innovative approach to philanthropy in Africa – an African offering African solutions”. “What is unique about this programme is that it not only provides a platform for entrepreneurs to build connections, but they are also being taught how to build their businesses in a sustainable way. Other philanthropists will be inspired to support and promote this philosophy” the President concluded. tony-elumelu In his keynote speech, Elumelu said: I salute those here, our ambition is that you become ambassadors for entrepreneurship in Africa – you are a generation of wealth creators, who share our commitment to the economic and social transformation of Africa. Let me tell you about Momarr Mass Taal, the CEO of Tropingo Foods, who has turned his first $5,000 seed capital received from the Foundation last year, into a $1.2 million revenue business. I want many more of these! However, as excited as I am about the 2,000 entrepreneurs that we have selected, this gathering is in some ways bittersweet, as I reflect on the 63,000 ideas we were unable to select – our commitment is to all entrepreneurs in Africa. Elumelu challenged all stakeholders from the public and private sectors, civil society, multilateral organizations and all individuals invested in Africa’s economic development to join hands with the Foundation to support the wider African entrepreneurial community. “We need to support our entrepreneurs because extreme poverty and economic opportunity rarely coexist in the same place.” He also announced partnerships with regional institutions the African Development Bank, ECOWAS, and others, including Coca Cola, the International Trade Centre, Nigerian Ministry of Information, Culture and Tourism and Côte d’Ivoire Ministry of Entrepreneurship. The two-day forum buzzed with energy as entrepreneurs shared and gained knowledge, built cross-border partnerships, and connected with investors and policymakers, fulfilling the goal of fostering innovation and collaboration between entrepreneurs from across Africa. On Day One, attendees benefited from masterclasses on traditional and alternative means of financing, sales and marketing, as well as sector specific workshops and an in-depth session on Africapitalism – Elumelu’s economic philosophy that identifies the leading role of Africa’s private sector, including its entrepreneurs, in Africa’s transformation. In her opening remarks, Awele Elumelu, CEO of Avon Medical, Trustee of the Foundation and wife of Founder, welcomed the entrepreneurs to Lagos and commended their drive and effort in finding solutions to some of the continent’s most pervasive challenges. The CEO of the Foundation, Parminder Vir, invited entrepreneurs in the audience to continue to build the future and to challenge the flawed perceptions of Africa. Day Two featured a high-level panel dedicated to identifying policies to strengthen the enabling environment for entrepreneurs, moderated by BBC anchor, Lerato Mbele, with panelists including President of Sierra Leone, Ernest Bai Koroma; Former President of Nigeria, Olusegun Obasanjo; Lionel Zinsou, Former Prime Minister of Benin Republic; Honourable Minister of Information, Tourism and Culture, Alhaji Lai Mohammed; and Vice Chair of Famfa Oil, Folorunsho Alakija, . Opening the High-Level Panel, Alakija congratulated the entrepreneurs, praised TEF’s focus on entrepreneurship and shared her own personal story of perseverance to demonstrate the entrepreneurs need for resilience and doggedness. Former President Olusegun Obasanjo hailed Elumelu’s perseverance and focus on giving back. “By every means, God has made His face shine upon you. You are not the only one, but unlike you, some others do not have the idea of empowering the next generation of Africans in the manner and scale that you are doing.” He further emphasized patience to the young entrepreneurs. In his words, “For strength in life you need a bit of adversity.” He also called on the Nigerian government to implement policies that encourage investors and entrepreneurs to do business in Nigeria. Former Prime Minister of Benin, Lionel Zinsou, commended the Tony Elumelu Foundation, stating “What Tony Elumelu is doing is the exception, not the norm.” Other speakers at the event included Clare Akamanzi, Representative of President Kagame of Rwanda, Kennedy Uzoka, Group CEO of the United Bank for Africa Plc (UBA), Minster of Solid Minerals, Kayode Fayemi, Segun Awolowo, CEO of the Nigerian Export Promotion Council, Clem Ugorji, Public Affairs & Communications Director, Coca-Cola West Africa, Emeke Iweriebor, Regional CEO of UBA Africa (Francophone), Matthew Pearson, Head of Africa Equity Sales at ICBC Standard Bank, and Sam Nwanze, Chief Investment Officer at Heirs Holdings.